ALL FOODS WITH VITAMIN K2 ARE NOT HEALHTY FOR HEALTH

Even Though These Foods Contain A Lot Of Vitamin K2, That Doesn't Necessarily Mean That They're All Healthy.

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Because of its numerous health advantages, vitamin K is receiving a lot of attention these days. Your blood pressure is regulated by vitamin K. It aids in bone health maintenance. Additionally, it helps lower your risk of heart disease.


Vitamin K is actually a group that includes both vitamin K1 (also known as phylloquinone) and vitamin K2 (also known as menaquinone), despite the common misconception that it is just one vitamin. It is thought that both have the same effect on improving one's body.


Vitamin K1 has been studied for a while. However, the health benefits of vitamin K2 have only recently become more apparent. Vitamin K2 may have a longer-lasting effect on health than vitamin K1, according to research. As a result, it only makes sense that people are beginning to pay attention and are becoming more interested in learning about foods high in vitamin K2.

"Countless food sources that are known to be high in supplement K2 are not routinely seen as a piece of an eating plan that is really perfect for the heart and ought to be devoured with some restraint." Then again, food varieties plentiful in nutrient K1 commonly come from plants and are loaded with supplements. They include the following and are crucial to a healthy eating routine:

Greens with collard
Green turnips.
Spinach.
Kale.
Broccoli.
Brussels radishes

Nattō (fermented soy) :

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A popular Japanese dish that is packed with nutrients. It is made from fermented soybeans and has a texture that is either sticky or slimy. Traditionally, it is served with rice.


Natt's high levels of fiber, protein, and iron make it not only the most abundant known source of vitamin K2, but also of a number of other essential nutrients.

Chicken breast:

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Chicken breast falls into the category of foods that are both high in vitamin K2 and generally healthy, making it a staple of the Western diet—at least for those who consume animal products.

Sauerkraut:

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Fermented cabbage is the ingredient in sauerkraut. Like other fermented foods, it is full of beneficial bacteria that help maintain a healthy gut microbiome. This means that eating it not only helps you get more vitamin K2, but it also makes your gut health better. That makes it easier for your body to make more vitamin K2.

Egg yolks:

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You probably already know that egg whites are typically regarded as the egg's healthier portion. This is due to the fact that egg yolks contain saturated fat, which raises levels of bad cholesterol (LDL). Vitamin K2 is also abundant in them.

Again, moderation is essential with eggs. If you don't have heart disease and have a healthy blood cholesterol level, you can usually eat one egg a day, including the yolk.

Salami:

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Salami and other highly processed meats shouldn't be a big part of your diet. Yes, it contains a lot of vitamin K2. It has a lot of zinc and iron. However, salami is also very high in sodium and saturated fat. Therefore, limit your consumption to one thin slice on occasion or eliminate it entirely and concentrate on alternative sources of vitamin K2.

You should limit the number of certain foods in your diet that contains a lot of vitamin K2. This is because they also have disadvantages in terms of nutrition, such as high sodium and calories.